Injury

Question 1

Acute Injury

Answer 1

Arises Suddenly

Requires first aid immediately

Question 2

PRICE rule

Answer 2

Protection
Rest
Ice
Compress
Elavate

Question 3

Chronic Injury

Answer 3

Arises gradually
Stage 1 - not during sport
Stage 2 - during sport
Stage 3 - always

Question 4

Exogenous Causes of Injury

Answer 4

Outside Body

eg- wrong load or exercise, little control, bad materials

Question 5

Endogenous Causes on Injury

Answer 5

Inside Body

eg- Bad posture/technique, age, fitness level, predisposition or illness

Question 6

Injury Prevention Levels

Answer 6

1. Primary - safety + correct exercises
2. Secondary - intervene and prevent complaints
3. Tertiary - First aid or lower load

Question 7

Mechanical Risk Factors for Injury

Answer 7

Bone strength, strength of body mechanisms to attenuate load, strength of knee flexion, subtalar pronation, ankle dorsiflexion

Question 8

Metabolic Risk Factors for Injury

Answer 8

Cardiorespiratory System, Congenital and hereditary