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Year 12 P.E revision > intervals > Flashcards

Flashcards in intervals Deck (15):
1

long interval fitness components

aerobic power
body composition

2

medium interval fitness components

speed
anaerobic capacity

3

short interval fitness components

speed
anaerobic capacity

4

high intensity fitness components

anaerobic capacity
aerobic power
flexibility

5

benefits of interval training

specific energy systems developed
pacing developed
highly structured allows progress to be measured

6

applying intensity to interval training

percentage of MHR- long
rate of perceived exertion- short
time to complete rep- work:rest

7

applying overload to an interval training program

increasing:
reps
distance
duration
intensity

8

work interval

period of time work is undertaken

9

rest interval

rest time between work periods
work:rest ratios

10

work intensity

required RPE

11

interval training

Repeated periods of work followed by periods of rest

12

Short interval training

short, maximal intensity efforts targeting ATP-CP system

13

Intermediate interval training

medium length intervals to develop lactate tolerance targeting the anaerobic glycolysis system

14

Long interval training

longer, paced intervals to develop lactate inflection point
targeting the aerobic system

15

High intensity interval training (HIIT)

short aerobic sessions with periods of high intensity work
followed by rest