Intrinsic Core Stabilizer Flashcards by Jennifer Labit

Q

What are the five intrinsic core stabilizer muscles?

A

Transverse Abdominals (TVA)
Miltifidus
Pelvic Floor (Levator Ani, coccygeus and associated fascia)
Diaphragm
Thoracolumbar fascia

How well did you know this?

1

Not at all

2

3

4

5

Perfectly