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Flashcards in Key Terms Deck (19):
1

Well being

State of physical, mental and social health

2

Fitness

Ability to meet the demands of the environment

3

Lifestyle choices

The choices we made about how we live and behave that impacts our health

4

Overweight

Weighing more than the ideal weight for your heigh

5

Overfat

Having more than the ideal amount of fat

6

Obese

Shaving significantly more than the ideal weight and having an excess amount of fat

7

Carbohydrate loading

A strategy used by endurance athletes to boost glycogen stores before a competition

8

What is hydratation

It means that your body contains the correct amount of water in its cells, tissues and organs

9

What is a sedentary lifestyle

type of lifestyle with little or no physical activity

10

What are the 3 types of health

Social
Emotional
Physical

11

3 positive effects of being fit

Maintain optimum weight

Less risk of heart disease

Recover from illness quickly

12

3 Negative effects of being fit

It can become addictive

Can damage soft tissues

Overtraining can damage joints

13

3 effects of a healthy diet

Boost energy levels

Help weight loss

Reduces stress

14

3 effects of a unhealthy diet

Increase body fat

Can lead to high pressure

Can affect negatively your sleep

15

3 effects of alcohol

Leads to dehydration

Lead to depression

Leads to weight gain

16

3 effects of nicotine

Affects cardiovascular endurance

Leads to addiction

Risk of lung cancer

17

5 effects of sedentary lifestyle

Osteoporosis
Type 2 diabetes
Depression
Heart disease
High blood pressure

18

What has a balanced diet

Carbohydrates, fats, protein, fibre, minerals, water, vitamins

19

Difference between simple sugars and complex sugars

Simple sugars break down quickly and provide a burst of energy and complex sugars break down slowly and release energy slowly