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PEPC 10 > Landmarks and Planes > Flashcards

Landmarks and Planes Flashcards

(73 cards)

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1
Q

Four benefits of regularly practicing movement routines

A
  1. Reduced risk of injury
  2. Cardiorespiratory levels
  3. Flexibility
  4. Muscular strength
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2
Q

Series of questions that determines the need for doctor’s consultation before starting a physical activity program

A

Physical Activity Readiness Questionnaire (PAR-Q)

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3
Q

Overall good health and well-being is summary by _______.

A

Health-related fitness components

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4
Q

What are the health-related fitness components?

A

Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body composition

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5
Q

What are the 3 things that regular performance of exercise routines do?

A
  1. Muscle memory
  2. Progression
  3. Adaptation
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6
Q

Sense that lets us perceive the location and movements of our body parts

A

Proprioception

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7
Q

Recall movements automatically, maintain consistency in movements

A

Muscle memory

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8
Q

Fibrous connective tissue that connects the muscle to the bone

A

Tendons

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9
Q

Ability of a muscle to return to its original length after being stretched

A

Elasticity

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10
Q

Give 3 reasons how movement routines connect to your well-being

A
  1. Affects health-related components
  2. Alleviates stress
  3. Improves self-perception and confidence
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11
Q

3 things to do before a workout

A
  1. Warm-up and stretching
  2. Different warm-up
  3. Stretching
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12
Q

What happens when we do a different warm up?

A
  1. Elevate heart rate
  2. Prepare synovial fluids
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13
Q

A high intense workout also requires a high intense warm-up. TRUE or FALSE?

A

TRUE

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14
Q

3 types of stretching

A
  1. Dynamic
  2. Static
  3. Ballistic
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15
Q

Moving stretches

A

Dynamic

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16
Q

Stretching while position is held steady

A

Static

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17
Q

Stretching that uses momentum, sometimes bouncing

A

Ballistic

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18
Q

3 functions of muscle relating to human movement

A
  1. Produce skeletal movement
  2. Maintain posture and body position
  3. Assist in joint stability
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19
Q

Give 2 significance of learning body planes

A
  1. For diagnosing musculoskeletal disorders and the location of injuries
  2. Provides a universal language for professionals
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20
Q

What are the major regions of the body?

A

Head & neck
Anterior trunk
Posterior trunk
Lateral trunk
Inferior trunk
Upper limbs
Lower limbs

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21
Q

9 parts of the head and neck region

A

Cephalic (entire head)
Cranial (skull)
Facial (face)
Orbital (eye)
Otic (ears)
Nasal (nose)
Buccal (cheeks)
Oral (mouth)
Cervical (neck)

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22
Q

7 parts of the anterior trunk

A

Abdominal (abdomen)
Abdominopelvic (abdomen to pelvic)
Pelvic (pelvis)
Inguinal (groin)
Pectoral (chest)
Sternal (sternum)
Umbilical (navel)

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23
Q

5 parts of the posterior trunk

A

Dorsum (back)
Gluteal (buttocks)
Lumbar (lower back)
Sacral (sacrum)
Vertebral (vertebrae)

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24
Q

2 parts of the lateral trunk

A

Axillary (armpit)
Coxal (hip)

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25
2 parts of the interior trunk
Genital Perineal (above genitalia)
26
8 parts of the upper limbs
Deltoid (shoulder) Brachial (arm) Antebrachial (forearm) Antecubital (front of elbow) Olecranal (back of elbow) Carpal (wrist) Digital (finger) Palmar (palm)
27
9 parts of the lower limbs
Femoral (thigh) Patellar (front of knee) Popliteal (back of knee) Crural (leg) Sural (calf) Tarsal (ankle) Pedal (foot) Plantar (sole of foot) Digital (finger)
28
Used to describe the relative position of a body part in relationship to another body part (LaPres et al., 2016)
Directional terms
29
Describe the anatomical position
Person standing erect with head, eyes, and palms facing forward. Feet together, toes pointing forward, arms hanging by the sides
30
Toward the front or abdominal surface of the body
Anterior (ventral)
31
Toward the back of the body
Posterior (dorsal)
32
Toward the top/head
Superior (cranial/cephalic)
33
Away from the top/head
Inferior (caudal)
34
Toward the midline of the body
Medial
35
Away from the midline of the body
Lateral
36
Closer to the origin, attached end of limb, or midline of body
Proximal
37
Farther from the origin, attached end of limb, or midline of body
Distal
38
At or near the center of the body or organ
Central
39
External or away from the center
Peripheral
40
Pertaining to the outer boundary of body cavities
Parietal
41
Pertaining to the internal organs
Visceral
42
External, close to or on the body surface
Superficial
43
Internal, located beneath the body surface
Deep
44
3 main planes that divide the human body
Frontal plane Median/sagittal/midsagittal plane Transverse plane
45
The frontal plane divides the body into _____ and _____ portions.
anterior, posterior
46
The transverse plane is perpendicular to the _____ of the body.
longitudinal axis
47
Forward backward movements
Sagittal plane
48
Side-to-side movements
Frontal plane
49
Rotational movements
Transverse plane
50
Primary movements occurring in the sagittal plane
Flexion Extension Hyperextension Dorsiflexion Plantarflexion
51
Anteriorly directed sagittal plane rotation
Flexion
52
Returns a body segment to anatomical position from flexion position
Extension
53
Rotation beyond anatomical position in the opposite direction of flexion
Hyperextension
54
Major frontal plane rotational movements
Abduction Adduction
55
Other than abduction and adduction, frontal plane movements also include:
Lateral flexion Elevation Depression Inversion Eversion Radial and ulnar deviation
56
Transverse plane movements include:
Rotation Supination Pronation Horizontal abduction Horizontal adduction
57
Referring to the neck
Cervical
58
Referring to the portion of the back between the abdomen and the pelvis
Lumbar
59
Sole or bottom of the feet
Plantar
60
Top surface of feet and hands
Dorsal
61
Anterior or ventral surface of the feet and hands
Palmar
62
Motion away from the midline of the body
Abduction
63
Motion toward the midline of the body
Adduction
64
Moving to a superior position
Elevation
65
Moving to an inferior position
Depression
66
Lifting the medial border of the foot
Inversion
67
Lifting the lateral border of the foot
Eversion
68
Medial rotation of the hand from the elbow
Pronation
69
Lateral rotation of the hand from the elbow
Supination
70
Humerus or femur moves toward the midline of the body
Horizontal adduction
71
Humerus or femur moves away from the midline of the body
Horizontal abduction
72
Thumb opposes another finger on the same hand
Opposition
73
Thumb and finger return to their original position
Reposition

PEPC 10 (3 decks)

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