Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Nutrition > Last test > Flashcards

Last test Flashcards

0
Q

disorder characterized by low self esteem and excessive exercise

A

muscle dismorphia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

physiological change in cell size and number

A

growth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which 3 micronutrients are necessary for athletes

A

iron, calcium, and zinc

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Recommended amount of protein in grams per body weight, per day for athletes

A

1.4 - 1.7

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

3 measures for determining physical activity

A

heart rate, talk test, rating of perceived exertion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

3 recommendations for successful breast feeding

A

right after birth, well hydrated, feed on demand

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

This system can be anaerobic or aerobic nature and provides 2-3 ATP

A

glycosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

signs of bulimia

A

binging, purging,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

fuels used for energy metabolism in the body (4)

A

creatin, glucose, ft, protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

side effects of pregnancy

A

sickness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

female athelete triad osteopenia

A

restricted eating, menstral dissfunction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

5 benefits of breast feeding

A

loss of weight, prevents food allergies, correct nutrients, bonding, saves money

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

how many minutes of moderate intensity is recommended each week

A

150

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

physical changes associated with aging

A

senescence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

definition of coordination

A

hand eye coordination, see a ball and catch it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

3 tips for promoting a healthy body image for children

A

encourage good eating, don’t talk about your body image negatively, positive body figures, don’t reward or punish with food,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Some nutritionlal concerns associated with entering adulthood

A

don’t eat as much fruits and vegetables, physical activity nosedives,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

first milk produced by a lactating mother

A

colostrum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

what is the sed principle

A

training body to focus on specific excercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

how many calories needed by a new mom to breast feed

A

500

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

what is a rise in body temperature when the body can’t dissapate heat

A

heat exhaustion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

temporary type of anemia that occurs on the onset of a training program that causes a increase in blood plasma and a decrease in something

A

hemodilution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

FITT

A

Frequency intensity time and type

23
Q

health consequences of bulimia

A

electrolyte imbalance, inflamed esophagus, tooth decay, heart rate decreases

24
Q

complex slow method of generating lot of ATP using oxygen

A

oxidative system

25
Q

3 categories of deisease recognized by FDA

A

anorexia, bulimia, and others not specified

26
Q

What is maximal oxygen consumption

A

measure of cardio respiratory fitness

27
Q

what is the ability to move body parts swiftly while applying the maximum force of muscle

A

power

28
Q

Hormone required for the production of breast milk

A

prolactin

29
Q

eating one of half of someones daily calories after dinner

A

night eating syndrome

30
Q

irrational fear of trying new food

A

neophobia

31
Q

3 micronutrient requirements increase the most during pregnancy

A

folate, iron, and calcium

32
Q

factors determine which energy system is most prevalent

A

duration, intensity, and state of training

33
Q

eating while asleep with not knowing

A

nocturnal sleep related eating dissorder

34
Q

ability to change direction at a fast pace

A

agility

35
Q

most simplest and efficient way of generating ATP

A

creatin phosphate

36
Q

4 methods of purging

A

laxatives, vomiting,

37
Q

how much water in cups should be consumed per pound while exercising

A

2-3

38
Q

what occurs during stage 2 pregnancy

A

rapid growth, embryo, 3-8 weeks

39
Q

How do you determine max heart rate -

A

220-age

40
Q

Ability to exercise for for a long period of time without fatigue

A

Endurance

41
Q

Guidelines for a woman attempting to become pregnant

A

take folic acid, don’t drink or smoke

42
Q

body composition

A

ratio of lean to non-lean tissue in the body

43
Q

Oxytocin

A

Hormone responsible for sending milk into ducts during lactation

44
Q

cardio respiratory fitness

A

efficiency of heart and lungs to deliver oxygen

45
Q

4 physiological adaptations that occur as a result of exercise training

A

increase in lean muscle mass, increase in oxygen mass, heart rate decreases, stroke volume improve, endurance

46
Q

6 benefits of exercise

A

weight loss, increase muscle, endurance, sleep improves, less risk of disease, improve self image

47
Q

self imposed starvation and an irrational fear of gaining weight

A

Anorexia

48
Q

How much weight should a pregnant women with a healthy BMI gain

A

25-35 lbs

49
Q

Disordered eating

A

Pattern of unhealthy eating behaviors

50
Q

Eating disorder

A

Extreme disturbance in eating behavior with physical and psychological problems

51
Q

symptoms of preeclampsia

A

Hypertension

52
Q

Placenta

A

preforms respiratory absorptive and expiatory functions for a fetus

53
Q

what occurs during stage three of pregnancy

A

fetus, organs grow to maturity

54
Q

how many expected calories does a pregnant woman need

A

first - none, second - +300, third +450

55
Q

4 causes of eating disorders

A

depression, peer pressure, abuse, low self esteem

Nutrition (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions