Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

PE > Lesson 8 PAR-Q > Flashcards

Lesson 8 PAR-Q Flashcards

(5 cards)

Start Studying
1
Q

PAR-Q

A

Physical
Activity
Readiness
Questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Warm up stages

A

Cardiovascular
Stretching
Sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cardiovascular stage

A

Raises the heart rate and do it for 10-15mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Stretching stage

A

Static - easy, on the spot

Dynamic - stretches that use movements related to the sport

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Sports specific

A

Final stage of warm up is to practice the skills of the activity you are doing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

PE (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions