Level 4 Bars Flashcards Preview

USAG Judging Women's Compulsory > Level 4 Bars > Flashcards

Flashcards in Level 4 Bars Deck (33):
1

1. Mount:
Straddle or Pike Glide Kip (.60)
--Failure to take off from both feet simultaneously

.10

2

1. Mount:
Straddle or Pike Glide Kip (.60)
--Performs run out glide

.30

3

1. Mount:
Straddle or Pike Glide Kip (.60)
--Failure to lead with the feet in the forward glide swing (performs long hang swing)

Up to .10

4

1. Mount:
Straddle or Pike Glide Kip (.60)
--Insufficient extension at end of glide swing

Up to .20

5

1. Mount:
Straddle or Pike Glide Kip (.60)
--Failure to close legs at end of straddle glide

.10

6

2. Cast to Horizontal & Return to Front Support (.40)
--Insufficient amplitude of cast
(line from shoulders to mid-point of lowest body part)
* 1 to 45 degrees below horizontal =_____
* 46 to 89 degrees below horizontal =______

Up to .30

1 - 45 degrees below horizontal = .05 - .15
46 - 89 degrees below horizontal = .20 - .30

7

2. Cast to Horizontal & Return to Front Support (.40)
--Incorrect body alignment (straight line from shoulders to feet with chest hollow)

Up to .20

8

2. Cast to Horizontal & Return to Front Support (.40)
--Lack of control in returning to the bar

Up to .10

9

3. Cast, Squat/Pike On (.20)
--Alternate foot placement

.20

10

3. Cast, Squat/Pike On (.20)
--Insufficient backward swing of legs into cast (hip lift only)

.05

11

4. Jump to Long Hang Kip (.60)
--Failure to swing near to horizontal

Up to .20

12

5. Cast to Horizontal (High bar) (.40)
--Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part)
* Horizontal = _______
* 1 - 45 degrees below horizontal = _____
* 46- 89 degrees below horizontal = ____

Up to .30

Horizontal = No Deduction
1 - 45 degrees below horizontal = .05 - .15
46- 89 degrees below horizontal = .20 - .30

13

5. Cast to Horizontal (High bar) (.40)
--Incorrect body alignment (straight line from shoulders to feet with chest hollow)

Up to .20

14

6. Back hip circle (.40)
--Failure to maintain a straight-hollow body position throughout circle

Up to .20

15

6. Back hip circle (.40)
--Failure to maintain hip or upper thigh contact on bar throughout circle

Up to .20

16

6. Back hip circle (.40)
--Lack of continuity of circle

Up to .10

17

7. Underswing, First Counterswing (30 degrees) (.60)
*Underswing
--Failure to maintain straight, hollow body position throughout

Up to .20

18

7. Underswing, First Counterswing (30 degrees) (.60)
*Underswing
--Failure to maintain neutral head position

Up to .10

19

7. Underswing, First Counterswing (30 degrees) (.60)
*Underswing
--Hips contacting the bar (no deduction for thighs touching the bar)

.20

20

7. Underswing, First Counterswing (30 degrees) (.60)
* 1st Counterswing
--Hips not to a minimum of 30 degrees below the level of high bar

Up to .20

21

7. Underswing, First Counterswing (30 degrees) (.60)
* 1st Counterswing
--Failure to show a straight line from hands to hips with chest in a hollow position

Up to .20

22

7. Underswing, First Counterswing (30 degrees) (.60)
* 1st Counterswing
--Body arched and/or hips open to extended position with feet over low bar

.30

23

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*Tap Swing Forward
--Failure to show slight arched position at bottom of swing

.10

24

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*Tap Swing Forward
--Failure to attain straight-hollow body position on upswing

Up to .20

25

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*Tap Swing Forward
--Insufficient amplitude (feet not at High Bar height

Up to .20

26

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*2nd Counterswing
--Hips not a minimum of 30 degrees below the level of high bar (horizontal)

Up to .20

27

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*2nd Counterswing
--Failure to show a straight line form hands to hips with chest in a hollow position

Up to .20

28

8. Tap Swing Forward, Second Counterswing (30 degrees) (.60)
*2nd Counterswing
--Body arched and/or hips open to extended position with feet over low bar

.30

29

9. Tap Swing Forward with 1/2 Turn Dismount (.60)
--Failure to show slight arched position at bottom of swing

.10

30

9. Tap Swing Forward with 1/2 Turn Dismount (.60)
--Failure to attain straight-hollow position on upswing

Up to .20

31

9. Tap Swing Forward with 1/2 Turn Dismount (.60)
--Beginning turn prior to 45 degrees below level of high bar

Up to .20

32

9. Tap Swing Forward with 1/2 Turn Dismount (.60)
--Failure to complete 1/2 turn prior to re-contact

Up to .20

33

9. Tap Swing Forward with 1/2 Turn Dismount (.60)
--Failure to re-contact the bar with free hand as the 1/2 turn is completed

.30