Level 5 Beam Flashcards
(13 cards)
What is the sissonne worth?
.2
What is the split leap worth?
.6
What is the straight jump worth?
.4
Back walkover
Lack of continuous leg lift
^.1
Head stays on the beam during the back extension roll
-.6
Fail to step out of bhs step out
-.2
Leg at or below horizontal in scale
^.2
Failure to hole the scale for one second
^.1
Lack of continuity between the split leap and the straight jump
^.2
Not hitting vertical in the handstand
^.3
Failure to join legs in handstand
-.1
Failure to hold handstand for 2 seconds
^.2
What is the series of elements?
Mount➡️ back walkover or backward roll to handstand or back handspring step out➡️ rond de jambe to arabesque➡️ scale➡️ split leap to 150 degrees➡️ straight jump➡️ handstand ➡️ split jump➡️ sissonne➡️ full turn side handstand dismount