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Evolution > Listening > Flashcards

Flashcards in Listening Deck (14):
1

LISTEN

May I listen to understand.

2

EYES

May I maintain 100% eye contact while I listen.

3

PRESENT

May I stay 100% present to what my partner is saying

4

ASK

May I ask for clarification if I do not understand.

5

ACKNOWLEDGE

May I acknowledge that I “get” what my partner said.

6

WAIT

May I wait until my partner has finished to consider a response.

7

VALUE

May I consider whether a response adds value to my partner’s heart, health, mind or spirit.

8

REFLECT

May I reflect upon my words before I speak.

9

LOVING-KINDNESS

May my words embody loving-kindness.

10

REFRAIN

May I refrain from speaking if I cannot convey loving-kindness.

11

REFRAIN AGAIN

May I refrain from speech if I am angry, resentful, jealous or pouting.

12

PARTNER FIRST

May I put my partner’s heart first.

13

CARE MORE

May I care more for my partner than I do about how my partner feels about me.

14

WRAP

May my words and actions wrap my partner in loving-kindness.