Macronutrients Part 2: Lipids Flashcards
(80 cards)
Define macronutrients. They are required in?
Define micronutrients.
Macronutrients are carbs, fats and proteins. Required in large amounts.
Micronutrients are vitamins, minerals, amino acids, and fatty acids.
Define a triglyceride.
A triglyceride is fatty acids linked together to a glycerol backbone.
List the different types of lipids.
- Fats
- Cholesterol
- Phospholipids
- Waxes
- Steroids
Are all fats lipids?
Are all lipids fats?
All fats are lipids, but not all lipids are fats.
What is the most concentrated source of energy?
Lipids
In what situation can lipids be helpful (nutrition)?
Lipids could help animals with low appetite meet their nutritional requirements.
Are lipids polar or non-polar? Therefore they are?
Non-polar and are therefore water insoluble.
What fatty acids are not attached to glycerol?
Free fatty acids or non-esterefied fatty acids (NFA)
What varies in fatty acids?
Fatty acids vary in number of carbon double bonds that are not saturated with hydrogen (C=C)
What does it mean when a fatty acid has high fluidity?
That means there is a higher number of un-saturated bonds.
Unsaturated fats can provide?
Give an example
Health benefits
E.g. omega-6 and omega-3 polyunsaturated fatty acids.
What are fatty acids prone to?
Rancidity and oxidative damage.
Name two animal sources of common dietary fatty acids:
Palmatic acid (16:0) Stearic Acid (18:0)
Name two marine sources of common dietary fatty acids
◦ Eicosapentaenoic acid(EPA; 20:5) n-3
◦ Docosahexaenoic acid (DHA; 22:6) n-3
Name three plant sources of common dietary fatty acids
◦ Alpha linolenic acid (18:3)n-3
◦ Linoleic acid (18:2) n-6
◦ Oleic (18:1) n-9
What, other than the body, can synthesize essential fats?
Gut microbes
E.g.
What is the difference between the delta system and the omega system?
The delta system counts the number of carbons in sequential order
The omega system counts the number of carbons from the end of the molecule to the beginning.
Give an example of essential fat synthesis
linoleic acid can be converted to arachidonic acid
◦ Cats have a slow enzymatic pathway for this, and so require arachidonic acid
Define linoleic acid
◦ An essential omega-6 fatty acid (dogs and cats)
List the oils that are high in Linoleic Acid
Corn oil, safflower oil, walnut oil, canola oil, cottonseeed oil.
What is the importance of linoleic acid?
◦ Immune function
◦ Skin barrier function
Define arachadonic acid
◦ An essential omega-6 fatty acid in cats
What can be metabolized from linoleic acid?
Arachidonic acid
What contains high amounts of arachidonic acid?
Animal fats such as chicken and eggs.