Flashcards in •maintaining a healthy body weight Deck (5)
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1
Q
Where does energy come from?
A
Energy in comes from the foods you eat, primarily carbohydrates, proteins, and fats
2
Q
Sould you have balance in your energy input and output?
A
yes.
3
Q
Is physical activity a good way to maintain a healthy body weight?
A
yes.
4
Q
Where do you get calories?
A
calories you get from food balanced with your daily activity.
5
Q
Do healthy bodies come in all shapes and different sizes?
A
yes.