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Flashcards in •maintaining a healthy body weight Deck (5)
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1
Q

Where does energy come from?

A

Energy in comes from the foods you eat, primarily carbohydrates, proteins, and fats

2
Q

Sould you have balance in your energy input and output?

A

yes.

3
Q

Is physical activity a good way to maintain a healthy body weight?

A

yes.

4
Q

Where do you get calories?

A

calories you get from food balanced with your daily activity.

5
Q

Do healthy bodies come in all shapes and different sizes?

A

yes.