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Flashcards in Mental Skills Deck (13)
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1
Q

Name the Two Types of Mental Skills

A

During the process, during the performance

2
Q

Name the Mental Skills - During Performance

A

Movement memory, commitment, concentration, confidence

3
Q

Name the Mental Skills - During the Process

A

Systematic repetition, mental rehearsal, rehearsal discipline, planning of rehearsal, response to feedback, capacity to improve.

4
Q

Mental Rehearsal

A

Thinking through or visualising the dance.

5
Q

Movement Memory

A

The automatic recall of learned movement material,

without conscious thought.

6
Q

Systematic Repetition

A

Repeating something in an arranged or ordered way

7
Q

commitment

A

the state or quality of being dedicated to a cause, activity

8
Q

concentration

A

the action or power of focusing all one’s attention

9
Q

confidence

A

a feeling of self-assurance arising from an appreciation of one’s own abilities or qualities ; the feeling or belief that one can have faith in or rely on someone or something

10
Q

rehearsal discipline

A

being well behave during practices

11
Q

planning of rehearsal

A

setting out a timetable or rota to decide when to spend time rehearsing

12
Q

response to feedback

A

the ability to understand and use feedback from teachers or peers to focus on certain parts of the dance to improve overall performance

13
Q

capacity to improve

A

the knowledge that there is space to improve and that you are willing to work and practice in order to improve