Method Of Training Flashcards
What are methods of training
Fartleck training, weight training, continous training, interval training, circuit training, plyometrics training
What is the definition of continuous training?
Working in the entire body for long periods of time with no rest
Name two examples of athletes who will need to know continuous training
Long distant runners and long distant swimmers.
Jow do i work out my max heart rate
Its 220 - your age
How hard should i work when doing my continuous excursive
Up to 65 to 80 percent of my max pulse
What component of fitness does continues training develop?
Cardiovascular fitness.
What is weight training?
Weight training is shifting weight for a number of repetitions or a period of time
What component of fitness does weight training develop?
It would develop muscular strength.
What is the definition of muscular strength?
The amount force a muscle can exert against a resistance.
What sports require muscular strength?
Weight lifting, boxing, wrestling, rugby, body building, javelin, muscular strength, hammer throw, discus.
What is fartleck training?
a method pf training for runners where the terrain and speed are constantly
changing. Fartlek = ‘Speed and ‘Play’ in Swedish
What is plyometrics training?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal
What is power?
Speed x strength
