Methods of Training

Question 1

Cross Training

Answer 1

different techniques with the goal of
making general improvements in overall performance

Question 2

Fartlek Training/Speed Play

Answer 2

interval and continuous training where the athlete regulates the intensities of the training session based on how they feel at any given time

Question 3

Continuous Training

Answer 3

A period of exercise completed without rest.

Question 4

Plyometrics

Answer 4

Extremely fast, powerful, short-duration movements designed to increase the speed and the force of muscle contractions.

Question 5

Interval Training

Answer 5

Bouts of high or maximal-intensity work interspersed with low-intensity “recovery” exercise.

Question 6

Circuit Training

Answer 6

Strength and resistance training exercises with aerobic/cardiovascular exercises structured into an easy-to-follow sequence, with each exercise completed for a set amount of time or a number of repetitions followed by a short recovery before moving on to the next exercise in the sequence.

Question 7

Strength and Resistance Training

Answer 7

Resistance against muscle
contractions in order to increase the strength, size, or power of skeletal muscle, or to alter its metabolic profile.

Question 8

Flexibility Training

Answer 8

The systematic stretching of the muscles, tendons, and
other connective tissues of the body.