methods of training Flashcards
1
Q
continuous training
A
sustained exercise at a constant rate
works aerobically
moderate to low intensity
2
Q
plyometric training
A
develops power
form of interval training
maximum force in a short space of time
3
Q
weight training
A
form of interval training
increases strength
works different muscle groups
4
Q
fartlek training
A
changes in pace,speed and gradient
form of continuous training
high and low intensity
5
Q
interval training
A
high intensity followed by low intensity
short bursts of activity
6
Q
circuit training
A
form of interval training
can be general or focus on a certain thing eg- muscular endurance or sport based skills
