Methods Of Training 2 Flashcards
What is interval training and what does it help with
Interval training is a series of high intensity workouts followed by breaks. It can make your heart more efficient.
What is continuous training and what does it help with.
Continuous training is where you are working your body for long periods of time. It improves cardiovascular endurance.
What is fartlek training and what does it help with?
Fartlek training is for runners where the speed and terrain is constantly changing, it helps endurance and cardiovascular fitness.
What is circuit training and what are the benefits of it?
Circuit training is where you do sets and reps of different exercises . It can benefit for many things as it depends on the exercises you do.
What is plyometrics training and what does it help with?
An exercise in which muscles exert maximum force in short intervals of time. This type of exercise increases power
What is weight training and what are the benefits?
Weight training is where you use any form of weight to develop your strength. It helps increase your strength.
