Methods Of Training Flashcards
1
Q
What are the Methods of training?
A
Plyometrics Speed training Fartlek Interval Circuit Continuous
2
Q
What is Plyometric Training?
A
Muscles are quickly and repeatably stretched to create explosive power and strength in the muscle.
3
Q
How do you perform Hallow sprints?
A
Jog a small distance then sprint the same distance. Repeat with no breaks.
4
Q
What is Acceleration Sprints?
A
Building up through a walk - jog - run - sprint over 25-30 meters
5
Q
What are examples of Plyometric Training?
A
Skipping
Arm Drills
Standing Jumps
Drills that involve Medicine Balls
6
Q
What is a version of Speed training?
A
Hallow sprints. Series of sprints with ‘hallow’ periods.
7
Q
What does Acceleration Sprints normally involve?
A
Resistance such as:
Running backwards
Running up a hill
Wearing a heavy backpack
Parachute
