Mock Test

Question 1

Flexibility is described as?

Answer 1

The range of movement available at a joint or series of joints

Question 2

2 main types of stretch?

Answer 2

Static

Dynamic

Question 3

What are the RMTs?

Answer 3

Power bag lift
6ft wall
Jerry can carry
Casualty drag
Ammo tin lift

Question 4

How long dose the soldier have to complete the 60m casualty drag?

Answer 4

30secs

Question 5

How long dose the soldier have to complete the 150m Jerry can carry?

Answer 5

1:40 min

Question 6

What are the 4 types of different command task?

Answer 6

Leaderless
Nominated
Timed
Accumulative

Question 7

Which is not a factor to consider when organising a command task?

A. Bottlenecks
B. Weather
C. Equipment
D. Briefing Area

Answer 7

D. Briefing area

Question 8

What are the 4 potted sports?

Answer 8

Physical Activity
Military
Gymkhana
Athletics

Question 9

What 3 areas is ‘goal setting’ broken down into?

Answer 9

Long term
Intermediate term
Short term

Question 10

What pneumonic is used to define goals?

Answer 10

Specific
Measurable
Agreed
Realistic
Time-phased
Exciting
Recorded

Question 11

What is the min amount of time that should be allocated to PT per week?

Answer 11

3x40 min

Question 12

PFA should be conducted?

Answer 12

Twice a year - 3 months between assessments

Question 13

6 stages of unit training policy?

Answer 13

Define 
Evaluate
Develop
Conduct
Re-evaluate
Review

Question 14

6 stages to developing unit PT program?

Answer 14

Identify tasks
Determine requirements
Select activity
Identify benefits
Develop mission/role
Develop program

Question 15

Kolb learning cycle

Answer 15

Theory
Experience
Reflection
Preparation

Question 16

4 learning styles

Answer 16

Theory
Activist
Reflector
Pragmatist

Question 17

What are the components of fitness

Answer 17

Strength
Power
Endurance

Question 18

What is the weight to repetition ratio for strength training?

Answer 18

High resistance low reps

Question 19

How long dose it take for a overloaded muscle to recover?

Answer 19

36-48hrs

Question 20

What is the aim of plyometrics?

Answer 20

Develop explosive power

Question 21

What is the sequence for reporting damage to the gym?

Answer 21

APTCI
QM
Contractor

Question 22

What are the ranges of movement?

Answer 22

Inner
Middle
Outer

Question 23

What are the 3 types of circuit?

Answer 23

Controlled
Timed
Coloured

Question 24

Name 2/4 considerations a stand I must consider?

Answer 24

Positioning

Stance

Question 25

What is the link between gym agility and combat agility?

Answer 25

Gym agility is a linkage to obstacle course training?

Question 26

What dose RMT stand for?

Answer 26

Representative Military Task

Question 27

What WBGT colour means in training?

Answer 27

Black

Question 28

Knockout competition: Byes if 14 teams were entered?

Answer 28

2

Question 29

In a league competition how many games would be played if 8 teams entered?

Answer 29

28

Question 30

If 16 teams were entered into a knock out competition, how many teams would the winning team play throughout?

Answer 30

4

Question 31

muscular endurance

Answer 31

Repeated reps for extended periods of time

Question 32

Muscular strength

Answer 32

Amount of force in a single effort

Question 33

Muscular power

Answer 33

Power=Strength X Speed

Question 34

3 requirements on marching troop lessons?

Answer 34

Markers Reflective vests Safety vehicle