motivation Flashcards
1
Q
define motivation
A
a general drive to achieve
2
Q
2 types of motivation
A
intrinsic motivation
extrinsic motivation
3
Q
define intrinsic motivation
A
the drive that come from within oneself
e.g. being proud or satisfied with the achievement
4
Q
define extrinsic motivation
A
the drive experienced by a performer when aiming to win a tangible or intangible reward
5
Q
what are some motivational strategies
A
- trophy (tangible, extrinsic)
- reward/ money (tangible, extrinsic)
- praise (intangible, extrinsic)
- goal setting (intangible, extrinsic from coach, intrinsic from performer)
- feeling of pride (intangible, intrinsic)
- feeling of fun/ enjoyment (intangible, intrinsic)
