Multiple choice Flashcards
(32 cards)
The heat necessary to raise the temperature of 1 kg of water 1°C
1 kcal
The ratio of the net energy value of carbohydrates lipids and proteins in order
4,9,4
Good cholesterol
HDH
Bad cholesterol
LDL
Vitamins are most important as components and physiologic process related to
Metabolism
The two most plentiful minerals in the body
Calcium and phosphorus
The breakdown of _____can’t sustain all out effort for about 10 seconds
ATP
The removal of nitrogen from amino acids is turned
Deamination
The process of converting fatty acid’s into usable ATP is called
Beta-oxidation
The chemical that is the end result of glycolysis
Pyruvic acid
The Krebs cycle only works if_______ is present
Oxygen
The respiratory quotient is .70 for this macronutrient
Lipid
The energy cycle in which glycolysis is the prime system is
Lactic Acid
To delay insulin release this type of carbohydrate should be eaten pre-exercise
Low glycemic
The type of sugar ingested to minimize insulin response
Fructose
Fluid replacement drink heavy exercise should be this in relation to body electrolyte levels
Hypotonic
Chemical breakdown by the addition of water
Hydrolysis
The main gluconeogenic amino acid is
Alanine
The main derived lipid synthesized by the liver
Cholesterol
The main enzyme in the breakdown of starch
Amylase
The antioxidant nutrients are
Vitamins C, E, Beta-Caroline
Reconverting glycogen to glucose is the process of
Glycogolysis
Protein derived fuel
Alanine
Building block of protein
Amino Acid
