NASM CPT Chapter 6 Flashcards Preview

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Flashcards in NASM CPT Chapter 6 Deck (26)
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1
Q

**Which of the following is an example of objective information?

A

Answer will be blood pressure and/or HR training.

2
Q

Subjective info:

A

Info that client gives you.

3
Q

Objective info:

A

Assessments performed to gather info about a client.

4
Q

When do you give a client the PAR-Q (Physical Activity Readiness) form?

A

Before the assessment.

5
Q

Beta-Blockers or B-Blockers:

A

Generally used for high blood pressure or irregular heart beat.

6
Q

Bronchodialators:

A

Generally used for asthma and other pulmonary diseases.

7
Q

How do you find someone’s HR?

A

The radial pulse-lightly place 2 fingers along the right side of the arm in line and just above the thumb. Once a pulse is felt, count the pulses for 60 seconds.

8
Q

**Straight Percentage Method is used to determine: __________.
&
How do you find it?

A

Someone’s peak maximal heart rate.
&
You find it using the equation: 220(220-age).

9
Q

**What method would you use to determine someone’s HR training zone?

A

Straight percentage method.

10
Q

What is the top number of a blood pressure reading?

A

Systolic-represents the pressure within the arterial system after the heart contracts.

11
Q

What is the bottom number of a blood pressure reading?

A

Diastolic-represents the pressure within the arterial system when the heart is resting and filling with blood.

12
Q

How do you take a skin fold measurement of the iliac crest?

A

A 45 degree angle fold, taken just above the iliac crest and medial to the axillary line.

13
Q

Pronation Distortion Syndrome:

A

Me! A postural distortion syndrome characterize by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)

14
Q

Lower Crossed Syndrome:

A

A postural distortion syndrome characterized by an anterior tilt to the pelvis (arched lower back).

15
Q

Upper Crossed Syndrome:

A

A postural distortion syndrome characterized by a forward head and rounded shoulders.

16
Q

** Which of the following muscles would be lengthened in upper crossed syndrome?

A

Rhomboids.

17
Q

What is the purpose of the overhead squat assessment?

A

Assess dynamic flexibility, core strength, balance, and overall neuromuscular control.

18
Q

**During an overhead squat assessment which angle could you see the feet, ankles, and knees?

A

Anterior view.

19
Q

**The anterior view of an overhead squat assessment shows which of the following ….

A

Answer would be feet, ankles, and knees.

20
Q

**When you have LPHC (Lumbo Hip Complex Distortion, which of the following muscles could be weak? (lateral view)

A

Erector Spinae.

21
Q

**In lateral view of excessive forward lean, which muscles are underactive?

A

Anterior Tibialis.

22
Q

** Which of the following muscles are tight when the arms fall forward? (lateral view)

A

Latissimus dorsi.

23
Q

**In lower-crossed syndrome and/or pronation-distortion syndrome, which muscles are always tight? (anterior view)

A

Lateral gastrocnemius.

24
Q

**Which of the following muscles are going to be underactive if the knee moves inward during a single leg squat?

A

Vastus Medialis Oblique (VMO)

25
Q

**Which of the following muscles are going to be weak if the head protrudes forward during pulling (or pushing) assessment?

A

Deep cervical flexors.

26
Q

**Which of the following assessment is designed to assess lower extremity agility and neuromuscular control?

A

Shark skill test.