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NSCA CSCS Flashcards > Normative Data > Flashcards

Normative Data Flashcards

1
Q

40m Sprint (Men)

A

< 5.00 Seconds

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2
Q

20m Sprint (Women)

A

< 3.4 Seconds

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3
Q

20m Sprint (Men)

A

< 3.00 Seconds

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4
Q

10m Sprint (Women)

A

< 2.00 Seconds

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5
Q

40m Sprint (Women)

A

< 6.00 Seconds

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6
Q

T-Test (Women)

A

11 Seconds

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7
Q

T-Test (Men)

A

10 Seconds

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8
Q

Vertical Jump (Women)

A

15-20 Inches

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9
Q

Vertical Jump (Men)

A

25-30 Inches

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10
Q

Body Fat % (Men)

A

7-22%; 14-17% Average

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11
Q

Body Fat % (Women)

A

15-30%; 21-15% Average

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12
Q

Pro-Agility (Women)

A

5.01 Seconds

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13
Q

Pro-Agility (Men)

A

4.43 Seconds

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14
Q

VO2max (Women)

A

35-43 ml/kg/min (Average); 60+ ml/kg/min (Extremely High)

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15
Q

VO2max (Men)

A

44-51 ml/kg/min (Average); 70+ ml/kg/min (Extremely High)

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16
Q

12-Minute Run (Men - 20-29)

A

1.58 miles

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17
Q

12-Minute Run (Men - 30-39)

A

1.54 miles

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18
Q

12-Minute Run (Men - 40-49)

A

1.49 miles

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19
Q

12-Minute Run (Women - 20-29)

A

1.41 miles

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20
Q

12-Minute Run (Women - 30-39)

A

1.36 miles

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21
Q

12-Minute Run (Women - 40-49)

A

1.31 miles

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22
Q

VO2max (Male - 20-29)

A

45.6 ml/kg/min

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23
Q

VO2max (Female - 20-29)

A

39.5 ml/kg/min

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24
Q

VO2max (Male - 30-39)

A

44.1 ml/kg/min

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25
VO2max (Female - 30-39)
37.7 ml/kg/min
26
1.5 Mile Run (Men - 20-29)
11:29
27
1.5 Mile Run (Female - 20-29)
13:24
28
1.5 Mile Run (Men - 30-39)
11:54
29
1.5 Mile Run (Female - 30-39)
14:08
30
Sit and Reach (Men - 20-29)
18 inches
31
Sit and Reach (Female - 20-29)
20 inches
32
Sit and Reach (Men - 30-39)
17 inches
33
Sit and Reach (Female - 20-29)
20 inches
34
Body Fat (Men - 20-29)
14.8%
35
Body Fat (Female - 20-29)
19.8%
36
Body Fat (Men - 30-39)
18.4%
37
Body Fat (Female - 30-39)
21%
38
Power Clean - College Football - Linemen
280 lb.
39
Power Clean - College Football - Lineback, Running Back or Tight-End
265 lb.
40
Power Clean - College Football - Quarterback, Defensive Back, Wide Receiver
235 lb.
41
Bench Press - College Football - Linemen
400 lb.
42
Bench Press - College Football - Lineback, Running Back or Tight-End
350 lb.
43
Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver
300 lb.
44
Back Squat - College Football - Linemen
500 lb.
45
Back Squat - College Football - Lineback, Running Back or Tight-End
450 lb.
46
Bench Press - College Football - Quarterback, Defensive Back, Wide Receiver
400 lb.
47
Power Clean - College Athlete - Male - Not Football
215 lb.
48
Bench Press - College Athlete - Male - Not Football
225 lb.
49
Back Squat - College Athlete - Male - Not Football
290 lb.
50
Power Clean - College Athlete - Female
100 lb.
51
Bench Press - College Athlete - Female
100 lb.
52
Back Squat - College Athlete - Female
100-150 lb.
53
300-Yard Shuttle - Men's National Soccer Team
60 Seconds
54
300-Yard Shuttle - Women's National Soccer Team
70 Seconds
55
Hexagon Test - Collegiate Male
12 Seconds
56
Hexagon Test - Collegiate Female
13 Seconds
57
Yo-Yo Intermittent Recovery Test - Men
2000-2500 meters
58
Yo-Yo Intermittent Recovery Test - Women
1200-1300 meters
59
Collegiate Football 40-yard Sprint
4.5-5 Seconds; 5-5.5 Seconds Offensive Lineman
60
Standing Long Jump (Elite Men)
110 inches
61
Standing Long Jump (Elite Women)
98 inches
62
Standing Long Jump (High School Male)
69 inches
63
Standing Long Jump (High School Female)
57 inches

NSCA CSCS Flashcards (16 decks)

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