Nutrient functions Flashcards
What is the function of vitamin A?
Maintenance of vision, skin and the immune system. Important for growth in children.
What is the function of vitamin C?
Acts as an antioxidant and is important for maintaining healthy body tissues
What is the function of Folate?
Needed for the formation of healthy red blood cells and for the nervous system
What is the function of Fibre?
Important for maintaining a healthy gut
What is the function of carbohydrates?
Provides energy and heat
What is the function of Vitamin K?
Contributes to the clotting of blood and healthy bones
What is the function of Potassium?
Helps maintain a healthy blood pressure and is also involved in the normal functioning of nerves
What is the function of Magnesium?
Helps maintain normal bones and teeth
What is the function of protein?
It promotes growth and helps maintain healthy bones and muscles (growth repair maintenance)
What is the function of zinc?
Helps maintain healthy skin, hair, nails, vision and the immune system
What is the function of vitamin D?
Calcium efficiency
What is the function of omega 3?
Helps maintain normal heart function
What is the function of vitamin B?
Releases energy, promotes brain and nerve function, acts as a growth stimulator and indices healthy skin
