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Flashcards in Nutrients Deck (8)
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1

What does fat give you?

Provides a concentrated energy source .

2

What type of carbohydrates provides energy to grow and carry out activities?

Starchy carbohydrates

3

What nutrient makes healthy red blood cells ?

Iron

4

What does dietary fibre do?

Prevents constipation

5

What boosts the immune system ?

Vitamin C

6

What does protein do ?

Repairs the body , makes children grow

7

What strengthens bones and teeth ?

Calcium

8

What keeps you from getting dehydrated?

Water