Nutrition Flashcards
Define nutrition
The study of diet and health
What are the 6 key nutrients
Carbs
Fats
Proteins
Minerals
Vitamins
Water
Define carbs
Our body’s main source of energy (60% of our diet)
Define simple carbs
All your sugars
Quick energy burst
Ex. candy, cake, soda, fruit
Define complex carbs
All your starches
Long lasting energy
Ex. bread, potatoes
Define fats
Provide insulation and keep us warm (30% of our diet)
Define saturated fats
“Bad fats”
Found in animal products
Usually solid at room temp
Ex. meat, poultry, chips, pizza, cheese, chocolate, butter
Define unsaturated fats
“Found fats”
Found in plants
Usually liquid at room temp
Ex. peanut butter, avocado, nuts, vegetable oil, salmon, black beans
Define protein
Helps with growth development and helps repair body tissues, especially muscles (10% of our diet)
Define vitamins
Helps release energy in food and helps with growth
Define vitamin A
Helps maintain healthy eyes, skin, teeth and bones
Plays a key role in keeping our immune system strong
Ex. carrots, sweet potatoes, spinach, red peppers, pumpkin, squash and broccoli
Define vitamin B
Helps the body convert food into energy
Ex. eggs, meat, poultry, milk products
Define vitamin C
Strengthens immune system
Helps fight off illness
Ex. oranges, citrus fruits, strawberries, green peppers
Define vitamin D
Builds strong bones and teeth
Helps body use calcium
Improves immune function
Ex. sunshine, fish, cheese, milk
Define minerals
Helps muscles and nerves work together
Ex. leafy vegetables whole grains, broccoli, kale, celery
