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Flashcards in nutrition Deck (18):
1

BUILD

milk products and meat products are required to build muscle.

2

PROTEIN

builds body tissue and assists in growth and repair.
plants: beans and soya

3

CALCIUM

helps build bones and teeth helps blood clotting.
all green veggies

4

MAGNESIUM

muscle contraction energy metabolism bone formation.
nuts green leafy veggies.

5

IRON

needed for the formation of red blood cells.

6

VITAMIN B

enables the body to use the energy in food.

7

REGULATE AND PROTECT

fruits, fiber, and vegetables are needed to protect and regulate the stomach.

8

CARBOHYDRATES

(sugar and fiber) sugar provides heat and energy and fiber helps with digestion and proper was elimination.

9

VITAMIN A

helps with growth and promotes healthy eyes.
orange and yellow fruits

10

VITAMIN E

good for the skin and keeps the body's cells healthy.
green leafy things oils

11

VITAMIN K

helps with blood clotting strengthens bones.

12

ENERGY

cereal and starch products helps with energy

13

CARBOHYDRATES

starch provides heat and energy and fibre helps with digestion and proper wast elimination.

14

IRON

needed for formation of red blood cells.

15

VITAMIN B

enables the body to use the energy in the food.

16

FATS

provide heat and energy.

17

VITAMIN A

helps with growth and promotes healthy eyes.

18

VITAMIN D

helps to build bones and teeth.