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Flashcards in Open class Asana, Poses Deck (75)
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1

List the Asanas and Poses
Include Pranayama
From start to finish
Sanskrit names when required

8:55
Shavasana (5mins)

9:00
Names? Injuries? Hands-on assists? Blocks and bolsters in corner.
OM 3X

Kapalbhati
Anulom Vilom
Shavasana

9:15
Surya Namaskar - Sun Salutation (6 rounds: 3, breathe, 3)
Shavasana
Double Leg Raises 6X
Shavasana and Child's Pose
Dolphin 10X
Child's Pose
Sheershasana - Headstand (60 secs)
Child's Pose
Sarvangasana - Shoulderstand (60 secs)
Halasana - Plough (30 secs)
Setubandasna- Bridge (30 secs)
PawanMuktasana - Air release (20 secs)
Matsyasana - Fish (30 secs)
Shavasana
Pashimotanasana - Forward bend (60 secs)
Poorvottanasana - Inclined plane (10 secs)
Makarasan

9:50
Bhujangasana - Cobra (30 secs)
Makarasan
Vistrit Bhujangasana - Ext Cobra (30 secs)
Makarasan
Ardha Salabasana - Half Locust (6 rounds)
Makarasan
Salabasana - Loc (10 secs)
Makarasan
Dhanurasana - Bow (10 secs)
Makarasan and Child's Pose
Ardha Matsyendrasana - Half Spinal twist (30 secs each side)

10:00
Kakasan - Crow (3X, 20 secs)
Padastasana - Standing (60 secs)
Trikonasana - Triangle (20 secs each side)
Vrikshasana - Tree (60 seconds)

10:15
Shavasana (15 mins)
OM 3X
Shanti 3X

2

What is the English name to Kapalbhati?

Breath of Fire

3

What is the English name for Anulom Vilom?

Alternate Nostril Breathing

4

What is the English name for Surya Namaskar?

Sun Salutations

5

What is the English name for Shashankasan?

Child's Pose

6

What is the English name for Sheershasana?

Headstand

7

What is the English name for Sarvangasana?

Shoulder Stand

8

What is the English name for Halasana?

Plough Pose

9

What is the English name for Setubandasana?

Bridge Pose

10

What is the English name for PawanMuktasan?

Air Releasing Pose

11

What is the English name for Matsyasana?

Fish Pose

12

What is the English name for Pashimotanasana?

Forward Bend

13

What is the English name for Poorvottanasana?

Inclined Plane

14

What is the English name for Makarsan?

Crocodile Pose

15

What is the English name for Bhujangasana?

Cobra

16

What is the English name for Vistrit Bhujangasana?

Extended Cobra

17

What is the English name for Ardha Salabasana?

Half Locust

18

What is the English name for Salabasana?

Full Locust

19

What is the English name for Dhanurasana?

Bow Pose

20

What is the English name for Ardha Matsyendrasana?

Half Spinal Twist

21

What is the English name for Kakasan?

Crow Pose

22

What is the English name for Padahastasana?

Standing Forward Bend

23

What is the English name for Trikonasana?

Triangle Pose

24

What is the English name for Vrikshasana?

Tree Pose

25

What are 3 types of resting poses?

Shavasan
Child's Pose
Makarasan

26

Double Leg Raises = How many? What is the count?

6 times
Lift up 2-3-4, Down 2-3-4
... continue 6 times

27

Name the 7 Chakras
Their location, color, element, and Mantra

Muladhara
Base of Spine
Red
Earth
LAM

Svadisthana
Sacral / sexual organs
Orange
Water
VAM

Manipura
Solar Plexus
Yellow
Fire
RAM

Anahata
Heart
Green / Pink
Air
YAM

Visshudda
Throat
Blue
Ether
HUM

Ajna
3rd eye
Indigo
Energy + Matter
Om

Sahasrara
Crown
White
Aum

28

What is Dosha? What are they?

Vatta - Wind
Pitta - Fire
Kapha - Earth

The Doshas are a system of healing that corresponds to our physical, emotional, and spiritual bodies. Central to Ayurveda.

29

What are the 8 Limbs of Yoga? List them.

1. Yama (Restraints)
2. Niyama (Observances)
3. Asana (Postures)
4. Pranayama (Controlled Breath)
5. Pratyahara (Withdrawal of Senses)
6. Dharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Absorbtion)

30

What is Sanskrit for Breath of Fire?

Kapal Bhati