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Flashcards in OPNAINST 6110.1J Deck (48):
1

mission readiness an operational effectiveness are built on what

physical fitness of the individual

2

what is the principal goal of physical readiness program

to create a culture of fitness to enhance a member's ability to complete tasks that support the command mission

3

command shell develop and implement a fitness enhancement program for Whom

all personnel striving for improved fitness

4

the physical fitness assessment includes which two parts

body composition assessment and physical readiness test

5

what is the body composition assessment

the maximum weight for height screening and body fat percentage estimation based on circumference measurement

6

who is required to participate in the PFA

all Navy personnel

7

what happens to members who are unable to meet PFA standards

will be subject to administrative action

8

who is responsible for physical fitness of command personnel

CO

9

what happens when personnel who cannot participate in pt sessions and PFA's due to a valid medical condition

CFL will design a rehabilitative program in conjunction with medical personnel and place personnel in program

10

commands will report results of how many PFA's per person per calendar year via the physical readiness information management system website

2

11

who is responsible for establishing the Navy's physical readiness program policy

CNO with BUMED

12

who is responsible for establishing Navy PFA standards and FEP guidance

commander naval personnel command

13

who shall evaluate and analyze data on physical readiness program injuries and deaths

commander naval Safety Center

14

immediate supervisors in command shell answer subordinate commands enter accurate PRIMS data for all command members within how many days of completing each PFA cycle

30 days

15

physical readiness activities shall include a minimum of how many sessions per week devoted to moderate and moderately high intensity physical conditioning

3

16

physical conditioning should be at least how many minutes in length

60

17

what is an optimal number of assistant CFLs per members

1 To25

18

commanding officers will refer members to medical after how many BCA failures

initial failure

19

what form will be filled out each time unlisted member fails to meet body composition assessment and or PRT standards

NAVPERS 1070/613

20

after a member fails to meet body composition assessment or PRT standards and is issued a NAVPERS 1070/613 or more commonly known as a page 13 administrative remarks form how long should the command retain a copy

4 years

21

if an officer fails to meet BCA or PRTstandards what happens

they are issued a written counseling

22

CFLs shall report any injuries related to physical readiness program to whom

command safety officer

23

how often should the CFL's confer with the commanding officer to discusscurrent and impeding referrals for ship shape progress of personnel in fitness enhancement program or other items of mutual concern

quarterly

24

what is the purpose of the physical fitness assessment

to provide members with goals to promote basic physical fitness health and readiness

25

when scheduling the physical readiness test it must be at least how many months after the last physical readiness test but not more than how many months after the last physical readiness test

4 To 8

26

no less than how many weeks prior to the scheduled date of the physical readiness test must the CFL's release official directives to come and announcing official test dates and schedule a physical fitness assessment cycles in PRIMS

10 weeks

27

no less than how many weeks prior to the physical fitness assessment much CFLs conduct courtesy BCA upon request of any member

10 weeks

28

on the day of the physical readiness test tobacco use at the site is prohibited at least how many minutes before and how many minutes after the physical readiness test

30 minutes before and 15 minutes after

29

what is the primary means of organizing and documenting physical program information including medical screening

PRIMS

30

Reserve personnel may be cleared for participation in the physical readiness test for how long upon completion of the annual certificate a physical condition

12 months

31

all personnel must complete what in PRIMS10 weeks prior to each physical fitness assessment cycle and present to CFL 4 review

PARFQ

32

Medical waivers are subject to whose final approval and she'll be closely reviewed and evaluated up on members transfer to another command or change in commanding officer

CO

33

medical waiver recommendations from participation in the body composition assessment shall only be issued for members who

recouping from a medical or surgical condition that interferes with accurate and valid measurement

34

medical waiver recommendations shall not exceed how long in duration

6 months

35

for members who are unable to participate in all or a portion of how many consecutive physical fitness assessments particularly due to the same injury or illness make a Manning officers refer them to medical for revaluation and recommendation for assignment of limited duty and Medical Board Review

3

36

after confirmation of pregnancy by healthcare provider pregnant service women shall not be required to meet physical readiness test and BCA standards from the time the pregnancy is confirmed until how many months following the delivery

6 months

37

an operational risk management analysis she'll be completed at least how long prior to the physical readiness test

24 hours

38

at least one CPR certified monitor will be present for every________ members participating in the physical readiness test with a minimum of two monitors for every test

25

39

physical readiness test shall not be conducted under harsh environmental conditions specifically physical readiness test should not be conducted outdoors when wind chill is ______ degrees Fahrenheit or lower or when hot weather Black Flag conditions exist of ______degrees Fahrenheit or higher

20 / 90

40

physical enhancement program shall be conducted a minimum of blank times per week for at least one hour during the workday

3

41

for sailors enrolled in physical enhancement program due to BCA concerns that emphasises she'll be placed on decreasing body fat vs weight loss adequate progress she'll be at least ______ percent of body fat loss per month but by no means more than _____ percent of body weight in any week

1/5

42

how often shall PT sessions be conducted per week

3 to 5 times per week

43

suggested initial maximum for required PT is ____ sessions per week ____ minutes duration members who exceed this maximum are at risk of injury

4/60

44

for optimal improvement physical activity should be conducted how many times per week

5

45

NAVHLTHRESCHCEN determined upper allowable Navy BCA limits to correspond to _____ percent for men and _____ percent for women

22/23

46

as a CFL measuring a member for BCA you should take all circumference measurement ____times and record them to the nearest 1/2 inch

3

47

for personnel who scored over all outstanding or excellent on the physical readiness test with no single event scored below good commanding officers are authorized to wave BCA criteria up to the DoD maximum standard of ____ percent males and____ percent females members must be present for professional military appearance to be eligible for consideration

26 percent for males and 36 percent for females

48

what is the PRT instruction number

OPNAINST 6110.1J