Osteoporosis Flashcards
(10 cards)
What is osteoporosis?
A disease when bone density is reduced due to loss of calcium and other important minerals, making bones increasingly porous and prone to fractures.
What dietary deficiencies contribute to osteoporosis?
Poor diet low in calcium, phosphorus, and vitamin D.
What type of food is recommended for preventing osteoporosis?
Calcium-rich food.
What are the key components of a balanced diet to prevent osteoporosis?
- Calcium
- Vitamin D
- Phosphorus
- Sufficient kilojoules.
What type of exercises are beneficial for preventing osteoporosis?
Regular weight-bearing exercises.
True or False: Smoking and excessive alcohol consumption are recommended for osteoporosis management.
False.
What should be limited in the diet to help manage osteoporosis?
Tea or coffee.
Fill in the blank: Ensure an adequate intake of _______ to help prevent osteoporosis.
Vitamin D
What is a consequence of reduced bone density in osteoporosis?
Bones become increasingly porous and fracture easily.
What is the importance of phosphorus in osteoporosis prevention?
It is a necessary mineral for bone health.
