Paleo Diet Flashcards
(4 cards)
1
Q
What foods are excluded in the Paleo Diet?
A
Legumes, Grains, Dairy products, Refined sugar, Processed foods
2
Q
What foods are included in the Paleo Diet?
A
Fruits, Vegetables, Nuts, Seeds, Meat, Fish, Plant oils
3
Q
What are the benefits of the Paleo Diet?
A
Excludes pro-inflammatory dairy, refined sugar, and processed foods. Helps avoid nutrient-poor foods linked to health issues.
4
Q
What are the disadvantages of the Paleo Diet?
A
High animal protein intake may be excessive. Lack of legumes and grains limits fibre and nutrient intake.
