Paper 2- Health, Fitness & Well-being🕑 Flashcards Preview

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Flashcards in Paper 2- Health, Fitness & Well-being🕑 Deck (15):
1


Carbo-Loading


A strategy used to maximize storage of glycogen (energy)

2


Devient Behaviour


Behavior that is contrary to the dominant norms of society
e.g. racism

3


Exercise


A form of physical activity done to maintain or improve health or fitness

4


Fitness


Ability to meet the demands of the environment

5


Grassroots participation


The most basic level of sport/ activity

6

Health

A state of complete mental physical and social well-being and not merely the absence of disease or infirmity

7

Macronutrients

Any type of food e.g. fat and protein required in large amounts

8


Micro nutrients


Needed for the normal growth and development in organisms

9


Obese


A term describe people who are very over fat

10


Optimum weight


Wait you should be depending on your height/age

11


Over fat


Having body fat in excess of normal

12


Overweight


Having weight in excess of normal

13


Performance


A type of fitness which is there to improve your fitness

14

Sedentary lifestyle

A person who does little or no exercise

15


Serotonin


A compound present in blood platelets and serum which constricts the blood vessels and ask as a neutrotransmitter