Paper 2 Section A: Key terms

Question 1

Energy expenditure definition

Answer 1

Energy expenditure is the using up of energy

Question 2

Glucose definition

Answer 2

Glucose is a simple sugar which is used as an energy source by the body.

Question 3

What is glycogen?

Answer 3

Glycogen is the stored form of glucose.

Question 4

What is meant by nutritional aid?

Answer 4

Nutritional aid is food and drink which help to optimise energy levels.

Question 5

What is aerobic capacity?

Answer 5

Aerobic capacity is the ability of an individual to undergo sustained aerobic exercise.

Question 6

What is atherosclerosis?

Answer 6

Atherosclerosis is the build-up of plaque in an artery.

Question 7

What is meant by competition phase?

Answer 7

Competition phase is a stage that occurs during the season, focusing on maintaining performance levels.

Question 8

What is continuous training?

Answer 8

Continuous training is a constant period of training with no rest periods.

Question 9

What is meant by flexibility?

Answer 9

Flexibility is the range of motion at a joint.

Question 10

What is HIIT training?

Answer 10

High-Intensity Interval Training is short bursts of highly intense exercise, followed by periods of rest.

Question 11

What is a macrocycle?

Answer 11

A macrocycle is a division of periodisation - consists of a number of mesocycles and targets the overall training goal.

Question 12

What is a mesocycle?

Answer 12

A mesocycle is a division of periodisation - consists of a number of microcycles and lasts roughly a month.

Question 13

What is meant by metabolic?

Answer 13

Metabolic is factors or adaptations which impact on the chemical processes of the body.

Question 14

What is a microcycle?

Answer 14

A microcycle is a division of periodisation - training that lasts up to a week.

Question 15

What is plyometrics?

Answer 15

Plyometrics is training focused on improving the power of muscular contractions.

Question 16

What is the preparatory phase?

Answer 16

The preparatory phase is the stage which occurs during pre-season, focusing on improving fitness.

Question 17

What is meant by quantitative data?

Answer 17

Quantitative data is data which is in the form of a numerical value.

Question 18

What is meant by qualitative data?

Answer 18

Qualitative data is data which is descriptive in its nature.

Question 19

What is meant by objective data?

Answer 19

Objective data is data which is collected via someone seeing or hearing the data being collected.

Question 20

What is meant by subjective data?

Answer 20

Subjective data is data which cannot be heard or seen but is generally told to someone.

Question 21

What is meant by validity?

Answer 21

Validity is the ability of a test to measure what it is supposed to.

Question 22

What is meant by reliability?

Answer 22

Reliability means that if a test was repeated in the exact same conditions, the results would be exactly the same.

Question 23

What is meant by tapering?

Answer 23

Tapering is reducing the amount of training while keeping the intensity the same.

Question 24

What is meant by the transition phase?

Answer 24

The transition phase is the stage which occurs after a competition but prior to pre-season, focusing on rest.

Question 25

VO2 max definition?

Answer 25

VO2 max is the maximal volume of oxygen that can be consumed and utilised by the body.