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Flashcards in P.E. Deck (11):
1

the ability of an individual to perform daily activities effeciently without undue fatigue

physical fitness

2

what are the different fitness components?

health related fitness and physiological fitness,skill realted fitness

3

what are the health related factors?

streght;aerobic fitness;muscula endurance;flexibility;body composition

4

what are the skill related factors?

agility;balance;coordination;reaction time;power;speed

5

refers to the greatest force and the ability to apply it

strenght

6

refers to the greatest force and the ability to apply it

strenght

7

to endure contractions againts a resistance over a long oeriod of time

muscular endurance

8

the ability of muscles,joint,and tendons to move in a full range of motion

flexibility

9

is the ability of the hearth and the lungs to sustain energy over a long period of time

aerobic fitness

10

the composition of body fats compared to lean mass in the body

body composition

11

evaluatea a person in terms of height and weight to determine total body mass

BMI-body mass index