Personal Well-Being

Question 1

What are three things that really stress you out

Question 2

What do you feel insecure about and what can I do to help

Question 3

What do you like about your body and what do you dislike? Why do you feel that way

Question 4

What is one big fear that you have, and do you think You can conquer it

Question 5

How much emphasis do you think people your age place on appearance

Question 6

What is a recent accomplishment you’re proud of achieving

Question 7

What one trait do you like most about yourself And why

Question 8

What kind of things do you think about when you can’t fall asleep

Question 9

How do you like to relax

Question 10

How do you think you have changed over the past year

Question 11

What does self care mean To you

Question 12

How often do you think About gratitude dude

Question 13

When do you feel the happiest? And what things are you doing when you feel happy

Question 14

What kind of physical activity do you most enjoy doing

Question 15

How do you express yourself creatively

Question 16

What activity makes you lose track of time

Question 17

What do you think about your time management Skills

Question 18

How important is it to treat yourself and what does that look like for you

Question 19

How do you like to wind down for sleep at night

Question 20

How much is the perfect amount of downtime during the day for you why

Question 21

What helps you feel more Energized when you’re tired

Question 22

What do you think people find most appealing About Meditation? Have you ever tried it

Question 23

What is something that you passionately believe in

Question 24

How often do you criticize yourself and What do you criticize yourself about

Question 25

What do you think about people going to therapy

Question 26

What would stop you from asking for help when you need it

Question 27

What’s the most important value you have

Question 28

Do you ever hold back when talking to other people and why

Question 29

How much importance do you place on believing in yourself

Question 30

On a scale of 1 -10 how Satisfied do you feel with your life and why

Question 31

Is eating a healthy diet important to you why or why not

Question 32

What does the term balance mean to you? Do you feel like your life has balance

Question 33

How do you cope with mood swings

Question 34

How much do your passions And interests fulfill you

Question 35

How has your sleep been over the past few weeks

Question 36

Do you get distracted Easily. If so what distracts you

Question 37

If you had a hundred Dollars to spend on your health how would you spend it

Question 38

How does social media impact your mood

Question 39

What do you think about writing in a journal and have you ever kept one

Question 40

What bad habit would you like to break