Phobias Flashcards

(9 cards)

1
Q

What is a Phobia

A

An irrational fear of an object or situation

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2
Q

What does Behavioural mean

A

Ways in which people act

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3
Q

What does Emotional mean

A

Ways in which people feel

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4
Q

What does it mean by cognitive

A

Refers to the process of thinking

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5
Q

What are the behavioural characteristics of phobias (3)

A

Avoidance: Physically adapting normal
behaviour to avoid phobic objects. (E.g.
crossing the street)

Panic: An uncontrollable physical
response, and it’s most likely to happen
at the sudden appearance of the phobic
object (e.g. screaming, hyperventilating,
running)

Failure to function: Difficulty taking part
in activities required to perform a
normal life (e.g. going to
work/education/social events)

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6
Q

What are the emotional characteritsics of phobias (2) and give an example of how anxiety affects phobias

A

Anxiety: An uncomfortably high and
persistent state of arousal, making it
difficult to relax. Heightened anxiety
when the individual is likely to encounter
the phobia.

Matt has a phobia of spiders. his anxiety levels will increase whenever he enters a place associated with spiders-when he sees a spider he experineces fear

Fear: An intense emotional state linked
to the fight-or-flight response, a
sensation of extreme and unpleasant
alertness in the presence of the phobia
that only subsides when the phobic
object is removed.

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7
Q

Define special phobia

A

Fear of an object such as an animal or body part or a situation such as flying or having an injection

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8
Q

Define social phobia

A

Fear of a social situation such as public speaking or using a public toilet

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9
Q

Define agoraphobia

A

Fear of being outside or in a public place

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