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Physical Eductaion Flashcards

(60 cards)

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1
Q

What is the muscular system

A

System in the human body made of muscles

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2
Q

List 4 functions of the muscular system

A

Allows body movement
Maintains posture
Gives your body shape
Regulates body temperature

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3
Q

List the 3 types of muscles

A

Smooth
Cardiac
Skeletal

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3
Q

List function of cardiac and place located

A

to move blood around the body
in heart only

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3
Q

List 5 major muscles

A

biceps
triceps
quadriceps
hamstring
trapezius

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4
Q

Function of smooth and place located

A

Performs a number of functions each of which takes place without conscious control
lining of the stomach and gut and along te walls of blood vessels in your eyes

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4
Q

List the function of the skeletal (voluntary )and why is it also called voluntary muscles

A

responsible for body movement
bc it is under control

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5
Q

List the 2 types of muscle fibres

A

fast and slow twitch

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6
Q

List the function of the fast twitch

A

recruited by the body when heavy work is demanded of the muscles

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7
Q

List the function of slow twitch

A

used in low intensity high endurance events

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8
Q

Give 2 examples of fast twitch

A

sprints and throws

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9
Q

list 2 examples of slow twitch

A

walking and long distance running

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10
Q

List the 2 main types of muscles contractions

A

Isotonic and Isometric

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10
Q

How many muscles in a human body

A

over six hundred and forty

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11
Q

What is the function of the isotonic contraction

A

Occurs when any part of the bod moves and involves change in the length of the muscle

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11
Q

What is the function of isometric contraction

A

Don’t change the length and don’t cause movement

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12
Q

Lit 5 effects on the muscular system

A

Makes muscles stronger
Increases the growth of cells of the muscle
Encourages good posture that allows muscles to work efficiently and can help prevent injuries
Increases the size of the muscle hypertrophy
Reduces the risk of wasting away muscles due to the lack of use

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13
Q

List the 6 track events

A

Sprints
Middle distance
Long distance
Hurdling
Relays
Walking race

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13
Q

List the 2 Field events

A

Throwing and jumping

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14
Q

List the 8 types of movement

A

Adduction
Abductiom
Flexion
Extension
Rotation
Circumduction
Dorsi Flexion
Planter Flexion

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15
Q

The world governing body for netball is ?

A

International Federation of netball

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15
Q

List the 7 playing positions

A

Goal shooter
Goal attack
wing attack
centre
wing defence
goal defence
goal keeper

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15
Q

How does the game of netball start

A

the person in the centre position passes the ball from the centre of the court

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15
Q

When will the next team championship be held and how often does it take place

A

2027 is held every 4 years

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15
List 2 rules of netball
Can't move with the ball Can't snatch or hit the ball out the players hands
16
Two members of trinidad and tobago netball team
Candice Guenro Onella Jack
17
Sportmanship
playing fair and respecting opponents whether on same or opposing teams
18
List 4 ways to demonstrate good sportsmanship
using positive yells or chants Display modesty in victory Respect to judgement of officials Shake hands before and after games
19
List 4 ways to demonstrate bad sortsmanship
Booing or heckling opposing players Blaming the losses on coaches and officials Using Profeinity Not shaking hands
20
What is sports
An activity involving physical exertion and skill in which an individual or team competes
21
What is sports safety
playing safe and taking precuation
21
List 5 sports injuries
Concussion Sprain Strain swelling joint dislocation
22
LIst 5 ways to prevent injuries
Proper Gear First aid Warm up n cool down safe play area Hydration
22
How to prevent a fracture
exercise to improve balance
23
preventation of concussion
wear correct equipment
24
what is skill
u can perform an activity or movement to get the result you wanted
25
What is ability
Something that evb was born with some just have more than others
26
Give 2 examples of ability
speed and flexibility
26
What is closed skills
movements are exactly the same and they do not depend on environment
27
What is open skills
Your movements vary depending on the environment and what going on around you
28
List 1 example of an open skill
where your oponent is in netball
29
Explain why swimming is a closed skill
bc it does not depend on the environment around you and you are the only component on your team
30
explain why football is an open skill
bc your are on a team with other components around you
31
who is the minister of the sport community development
shamfa cudjoe
32
what is the main function of water
to transport nutrients to cells
33
what is nutrition
the process pf taking in food and using it for growth metabolism an repair
34
what is food
any substance consumed to provide for an organism
34
list 4 ways to demonstrate good sportsmanship
shaking opponents hand after games using positive yells or chants display modesty in victory good body language
34
what is sportsmanship
playing fair ,respecting opponents and polite behaviour by someone who is competing in a sport or competition
35
list 4 ways to demonstrate bad sportsmanship
booing other players sing profanity blaming the loss on coaches or officials trash talking opponents
36
4 ways to prevent sport injuries
proper gear first aid warm up and cool down safe play area hydration
36
what is the nervous system
body's command center
37
what is your nervous system made up of
brain,spinal chord and nerves
37
what does the nervous system do
sends messages from various parts of your body to your brain and back to your body telling it what to do
38
list the 3 types of nuerons
motor ,sensory and internuerons
39
what are the 2 main parts of the nervous system
peripheral and central
39
what is the central nervous system
brain n spinal chord
39
what are the 2 parts of your peripheral nervous system
somatic and automatic
40
what is your peripheral nervous system
network of nerves
40
what is body composition
body's relative amount of fat to fat free mass

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