Planning Meals Different Groups Flashcards
1
Q
What food do lactose intolerant people avoid
A
Foods containing sugar called lactose - found in milk
2
Q
Substitute for lactose intolerance
A
Lactose free milk - soya oat almond
3
Q
What foods do people with nut allergy avoid
A
Nuts
Foods that contain traces of nuts
4
Q
What foods do people with coeliac disease avoid
A
Foods containing gluten - wheat barley rye
5
Q
Substitute flours
A
Coconut
Tapioca
Rice
6
Q
What’s a vegetarian
A
People who do not eat any meat
7
Q
What is a pescatarian
A
A person who does not eat meat but eats fish
8
Q
What’s a lacto vegetarian
A
A person who does not eat meat fish or eggs but eats dairy products
9
Q
What’s a lacto ovo vegetarian
A
A person who does not eat meat or fish but eats eggs and dairy
10
Q
What’s a vegan
A
A person who does not eat anything from an animal
