Pregnancy Increase/decrease Flashcards by Macy Mears | Brainscape

Q

Calcium

A

Same because none stores

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Q

Folate

A

Increase by 200 mcg

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Q

Vitamin A

A

Increase 50-70 mcg

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Q

Vitamin D

A

Same (stay at 15 mcg)

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Q

Iron

A

Increase to 27mg per day

Iron transfer to fetus at 30 weeks

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Q

B6

A

Increase with meat

Increase by .6 mg

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Q

B12

A

Increase by .2 mcg

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Q

Selenium

A

Increase by 5 mcg per day

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Q

Iodine

A

Increase by 70 mcg per day

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Q

Zinc

A

Increase by 3-5mg per day

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Q

Potassium

A

Increase

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Q

Protein

A

Increase 10 grams

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Q

Phosphorous

A

Same (unless under 18 years old)

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Q

Magnesium

A

Extra 40-90mg

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Q

Fluoride

A

Same

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Q

Sodium

A

Increase…slightly

Q

Vitamin E

A

No change

Q

Vitamin K

A

No change because doesn’t transfer. Baby will get shot.

Q

Vitamin C

A

Increase by 5-10mg/day

Q

Thiamin/riboflavin/niacin

A

Increase with increased calories