quiz 2 Flashcards
(35 cards)
4 joints that make up shoulder girdle
Glenohumeral
Acromioclavicular
Sternoclavicular
Scapulothoracic
which 2 joints do you do joint mobs on
GH
Scapulothoracic
sternoclavicular joint type
saddle or plane
multiaxial
ligaments of sternoclavicular (5)
- sternoclavicular ligament
- joint capsule
- interclavicular ligament
- costoclavicular ligament
- articular disc
acromioclavicular joint type
plane triaxial
acromioclavicular ligaments
- fibrous capsule
- acromioclavicular ligament
- coracoclavicular ligament (trapezoid, conoid)
- coracoacromial ligament
GH joint ligaments
anterior: superior, middle, inferior humeral ligaments (prevent anterior dislocation)
superiorly: coracohumeral, transverse humeral
what ligament holds the tendon of bicep inside intertubercular groove
transverse humeral ligament
what is the largest shoulder bursa
subacromial / subdeltoid
loose pack or resting of GH
40-55 degrees abduction
30 degrees horizonal adduction in scapular plane
closed packed position of GH
full abduction w lateral rotation
max congruency
min movement
max stability
capsular pattern of restriction GH
lateral rotation
abduction
medial rotation
3 things that live in subacromial space
- supraspinatus tendon
- biceps long head tendon
- subacromial bursa
what is the roof in the subacromial space formed by
coracoacromial ligament
scapulothoracic joint
not a true joint
no ligaments
what is the loose packed position of scapulothoracic
when arm is resting at the side
no closed pack position
what 3 joints do the scapulothoracic rhythm involve
humerus
scapula
clavicle
what is phase 1 of scapulothoracic rhythm
humerus 30 degrees abduction
scapula minimal movement
clavicle 0-5 degrees of elevation
phase 2 of scapulothoracic rhythm
humerus 40 degrees abduction
scapula 20 degrees upward rotation
clavicle 15 degrees elevation
phase 3 scapulothoracic rhythm
humerus 60 degrees abduction
30 degrees rotation of scapula
clavicle 30-50 degrees posterior rotation, 15 degrees upward elevation
what is the humeral scapular ratio
for every 2 degrees of motion in the humerus there is 1 degree of motion in the scapula
Scapulothoracic joint functions (5)
- Increases ROM of shoulder for greater reach
- Maintain length tension relationship w deltoid
- Provide GH stability
- Injury prevention through shock absorption
- Permits elevation of body
what muscles do flexion shoulder (3)
ant deltoid
biceps
pec major
what mm’s extend the shoulder (2)
post deltoid
triceps