Quiz #2 Flashcards Preview

Nutrition > Quiz #2 > Flashcards

Flashcards in Quiz #2 Deck (10):
1

Average amount of nutrient known to meet the needs of 50% of the individuals in a similar age & gender group

EAR
Estimated Average requirement

2

The highest amount of a nutrient that can be consumed without harm in a similar age and group

DRI
Dietary Reference Intakes

3

Which of the following does not have an Acceptable Macronutrient Distribution Range? (AMDR)

Vitamins

4

According to Dietary Guidelines how much time should you spend exercising?

30 minutes a day

5

Which food group should provide the bulk of your diet?

Grains

6

Food that is considered low in nutrient density

Fruit drinks

7

What is not a prefers way to cook meat and poultry?

Fried

8

How many servings of grains should a moderately active female who needs 2000 calories daily consume?

6

9

What item does not need to be on the food label?

Vitamin D

10

In what order are ingredients listed on a food label?

Descending order by weight