Resistance Exercises Flashcards
1
Q
Ball squat, curl to press
A
stable
2
Q
multiplanar step up balance curl to overhead press
A
stable
3
Q
ball dumbbell chest press
A
stable
4
Q
pushup
A
stable
5
Q
standing cable row
A
stable
6
Q
ball dumbell row
A
stable
7
Q
single leg db scaption
A
stable
8
Q
seated ball military press
A
stable
9
Q
single leg db curl
A
stable
10
Q
single leg barbell curl
A
stable
11
Q
supine ball db tricep extension
A
stable
12
Q
prone ball db tricep extension
A
stable
13
Q
ball squat
A
stable
14
Q
multiplanar step up to balanace
A
stable
15
Q
lunge to 2 arm db press
A
strength
16
Q
squat to 2 arm press
A
strength
17
Q
two arm push press
A
strength
18
Q
barbell clean
A
strength
19
Q
flat db chest press
A
strength
20
Q
barbell bench press
A
strength
21
Q
seated cable row
A
strength
22
Q
seated lat pull
A
strength
23
Q
seated db shoulder press
A
strength
24
Q
seated shoulder press machine
A
strength
25
seated 2 arm db bicep curl
strength
26
bicep curl machine
strength
27
cable pushdown
strength
28
supine bench barbell tricep extension
strength
29
leg press
strength
30
barbell squat
strength
31
2 arm med ball chest pass
power
32
rotation chest pass
power
33
ball medicine pullover throw
power
34
wood chop throw
power
35
med ball scoop toss
power
36
med ball oblique throw
power
37
squat jump
power
38
tuck jump
power
