Short Term Effects Of Exercise Flashcards Preview

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Flashcards in Short Term Effects Of Exercise Deck (6):
1

When you exercise what does your muscle release

Your muscles release extra energy for movement

2

In anaerobic activity active what does your muscles produce

They produce lactic acid

3

When lactic acid builds up what happens to your muscles

Muscles are painful and cause muscle fatigue

4

If your muscles are fatigued what does it need to remove lactic acid and recover

It needs oxygen

5

What is oxygen debt

The amount of oxygen you need

6

How do you repay oxygen debt

By stopping or slowing the activity and has a negative impact on performance