Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Year 12 Psych revision > sleep > Flashcards

sleep Flashcards

1
Q

sleep

A

reoccurring asc that’s characterised by a loss of conscious awareness
occurs naturally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

levels of awareness

A

little awareness of external environment when we are asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

content limitations

A

relinquish conscious control of our thoughts while asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

controlled and automatic processes

A

performing tasks is impossible

except sleep walking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

perceptual and cognitive distortions

A

attention to stimuli is lower(pain)

thoughts are disorganised and unrealistic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

emotional awareness

A

more or less

either bad or good dream

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

self control

A

less control over behaviours and actions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

time orientation

A

distorted sense of time that has passed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

circadian rhythems

A

sleep wake cycle
biological cycle with a 24 hour duration
part of brain regulating sleep is SCN

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ultradian rhythems

A

biological rhythems that occur for less than 24 hours

90 min cycles, sleep has alternating REM and NREM cycles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

the sleep cycle process

A

stage 1 and 2 are light sleep
stage 3 and 4 are deep sleep
REM is stage 5
4-5 cycles per night

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

REM sleep

A

rapid eye movement which the eye balls move beneath closed eye lids
1st period lasts for 10 minutes and lengthens to 1 hour
body systems are highly active even though body looks calm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

NREM

A

80% of sleep is spent at NREM sleep stages

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

restoration theory

A

restoring
sleep allows body to recharge, to recover from physical and psychological work during the day
allows body growth process

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

restorative effects of NREM

A

important for repairing the body
plays role in growth process
sleep gland releases growth hormone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

restorative effects of REM

A

important peak period of brain development (infants=REM)
plays role in consolidation of new memories
REM aids learning and can occur with REM sleep deprivation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

support for restorative theory

A

REM sleep improves alertness
REM improves memory consolidation
sleep improves immunity against illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

criticism of restorative theory

A

if sleep is restorative, it is counter intuitive to have the mind be so active during this time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

evolutionary theory

A

survival is the main purpose of sleep
combination of finding food, avoid predators and conserve energy
sleep increases animals chance of survival

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

evolutionary examples

A

bears conserve energy
mice sleep quietly
cows stay away to constantly eat

21
Q

criticism of evolutionary theory

A

shows that sleep is useful but does not explain why we must have sleep
loss of awareness= vulnerability

22
Q

partial sleep deprivation

A

occurs when a person does not get enough sleep they need or are deprived of one particular stage of sleep
no permanent effects

23
Q

partial sleep deprivation: psychological effects

A

affective disturbances
behavioural difficulties
cognitive difficulties

24
Q

partial sleep deprivation: psychological affects- affective disturbances

A

highly emotional

irritability

25
Q

partial sleep deprivation: psychological effects- behavioural difficulties

A

clumsiness

less concentration

26
Q

partial sleep deprivation: psychological effects- cognitive difficulties

A

thinking

poor decision making

27
Q

partial sleep deprivation: physiological effects

A

headaches

hand tremors

28
Q

microsleeps

A

short period of drowsiness or sleep that occurs while person is awake

29
Q

sleep-wake shifts: adolescents

A

timing of melatonin secretion that induces sleep onset peaks later
makes individual sleepier 1-2 hours later than normal

30
Q

sleep wake shifts: shift work

A

individuals exposed to excessive night time light

alters sleep wake schedule

31
Q

sleep wake shift: jet lag

A

caused by misalignment of circadian rhythm to destination clock time
sleepiness, insomnia, fatigue
sleep deprivation effects

32
Q

shift work disorder

A

complaint of sleepiness and insomnia in relation to work schedule falling during time of habitual sleep

33
Q

sleep disorders

A

any problem that disrupts normal NREM, REM sleep cycle and onset of sleep
sleep phenomena
dysomnia
parasomnia

34
Q

sleep disorders: sleep phenomena

A

dreams, walking, talking during sleep reoccur and disrupt sleep

35
Q

sleep disorders: parasomnias

A

abnormal movement, emotions, behaviour while asleep between stages of waking/falling asleep

36
Q

sleep disorders: dysomnias

A

problem getting to sleep or staying asleep

excessive sleepiness

37
Q

sleep disorders: dysomnias- psychological causes

A

emotional/social disturbances

38
Q

sleep disorders: dysomnias- physiological causes

A

medical problems

39
Q

sleep disorders: dysmonias- treatment

A

sleeping tablets/CBT

40
Q

sleep walking

A

walking whilst asleep and conducting activities
occurs in stage 3/4 of NREM sleep
can go up to half an hour

41
Q

CBT-I

A

cognitive behaviour therapy for insomnia

aims to improve sleep habits and behaviours by changing thoughts and behaviours that affect person to sleep

42
Q

CBT-I: improvement activites

A 
stimulus control
sleep restriction
relaxation training
CT
sleep hygiene training
43
Q

CBT-I: stimulus control

A

classical conditioning

breaking bedroom activities

44
Q

CBT-I: sleep restriction

A

strict bed schedule

45
Q

CBT-I: relaxation training

A

recognise and control muscle tension

46
Q

CBT-I: CT- cognitive therapy

A

replaces beliefs and fears regarding sleep with expectations

47
Q

CBT-I: sleep hygiene training

A

learns about lifestyle habits
alcohol, exercise, diet
environmental factors

48
Q

bright light therapy

A

light is important for human circadian rhythms(synchronising with external rhythm)
capable of suppressing nocturnal melatonin secretion in humans

Year 12 Psych revision (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions