Dehydration
The loss of water and salts essential for normal body function
Hydrate
Take on water
Metabolic rate
The rate at which metabolic processes take place ;
The rate at which a body uses up its energy
Hydration
Being hydrated means the body has the correct amount of water in cells, tissues and organs function correctly. The average recommended daily intake is 2.5 litres of water for men and 2 litres for woman
Diuretic
Making you produce more urine