Soc6: R,R,R,O Flashcards Preview

GCSE PE > Soc6: R,R,R,O > Flashcards

Flashcards in Soc6: R,R,R,O Deck (6)
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1
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured.

2
Q

Thresholds of training

A
  • An effective training to involve progressive overload
  • There is a risk that they can overtrain aswell
  • This is where training thresholds
3
Q

Overtraining

A

This happens when you train beyond your bodys ability to recover

4
Q

Adaption

A

As you rest, your body has time to recover, repairing and strengthening itself between workouts. This is how you gradually adapt to working harder and ca; overload

5
Q

Recover

A

Your body will adapt to the stress associated with exercise, replenish its stores of energy and repair body tissue

6
Q

Rest

A

The way the human body reacts to a hard training session by increasing its ability to coap with future punishing training sessions. Allowing the body to recover, and repair muscles and bones.