Static Postural Assessment under/overactive Flashcards Preview

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Flashcards in Static Postural Assessment under/overactive Deck (6):
1

Pronation Distortion Syndrome
SHORTENED/OVERACTIVE MUSCLES

-Gastrocnemius
-soleus
-peroneus
-adductors
-it band
-hip flexor complex
-biceps femoris (short head)

2

Pronation Distortion Syndrome
LENGTHENED/UNDERACTIVE MUSCLES

-Anterior tibialis
-Posterior Tibialis
-Gluteus Maximus
-Gluteus Medius

3

Lower crossed syndrome
SHORTENED/OVERACTIVE

-Gastrocnemius
-soleus
Adductors
Hip flexor complex
Lats
Erector spinae

4

Lower Crossed Syndrome
LENGTHENED/UNDERACTIVEmuscles

Anterior tibialis
Posterior tibialis
Gluteus Maximus
Gluteus medius
Transverse abs
Internal obliques

5

Upper crossed syndrome
SHORTENED/OVERACTIVE

Upper traps
Levator scapulae (in back of neck)
Sternocleidomastoid (front of neck)
Scalenes (side of neck)
Lats
Teres major
Subscapularis (on frontside of rotator cuff)
Pec major/Minor

6

Upper crossed syndrome
LENGTHENED/UNDERACTIVE

deep cervical flexors
Serratus anterior
Rhomboids
Middle trap
Lower trap
Teres Minor
Infraspinatus (on back of rotator cuff)