Stretching/Balance/training Flashcards
1
Q
Integrated flexibility continuum
A
Corrective-(SMR and static stretching)
Active-SMR and active isolated stretching)
Functional-SMR and dynamic stretching
2
Q
Stabilization exercises
A
1: Involve no lower body joint movement
2. Balance power include a “hop”
3. Balance strength involve bending at the knee or hip
3
Q
Proprioceptively challenging equipment
A
- Floor
- Balance Beam
- Half Foam Roll
- Foam Pad
- Balance Disk
- Wobble board
- Bosu ball
4
Q
3 phases of
plyometric training
A
1: Eccentric
2: amortization
3: Concentric
