Sun Salutations

Question 1

Sun sal A

Answer 1

1. Mountain pose
2. Inhale upward reach
3. Exhale forward fold
4. Inhale halfway lift
5. Exhale step or jump back to chaturanga
6. Inhale upward facing dog
7. Exhale downward facing dog (3-5 breaths)
   7b. Exhale step or jump to the top of your mat
8. Inhale halfway lift
9. Exhale forward fold
10. Inhale upward reach
11. Exhale mountain pose

Question 2

Sun Sal b

Answer 2

1. Inhale chair pose
2. Exhale forward fold
3. Inhale halfway lift
4. Exhale step/jump back to chaturanga
5. Inhale upward facing dog
6. Exhale downward facing dog
7. Inhale right left up
8. Exhale right foot steps between hands
9. Inhale warrior 1 (right side)
10. Exhale chaturanga
11. Inhale upward facing dog
12. Exhale downward facing dog
13. Inhale left leg lifts
14. Exhale left foot steps between hands
15. Inhale warrior 1 (left side)
16. Exhale chaturanga
17. Inhale upward facing dog
18. Exhale downward facing dog (3-5 breaths)
19. On exhale step/jump to top of mat
20. Inhale halfway lift
21. Exhale forward fold
22. Inhale chair pose

Question 3

Lunging salutation

Answer 3

1. Mountain pose
2. Inhale upward reach
3. Exhale forward fold
4. Inhale half way lift
5. Exhale step right foot back
6. Inhale crescent lunge
7. Exhale plank (stay for inhale)
8. Exhale lower to floor
9. Inhale locust
10. Exhale downward facing dog (stay for inhale)
11. Exhale step right foot forward
12. Inhale crescent moon
13. Exhale drop hands and step forward
14. Inhale halfway lift
15. Exhale forward fold
16. Inhale upward reach
17. Exhale mountain pose

repeat on left side!