Superfoods Flashcards
1
Q
“Superfood” is just a
A
Marketing term
2
Q
No food can compensate for
A
Unhealthy diet
3
Q
No food can prevent
A
Illness
4
Q
Our bodies can absorb only a certain amount of
A
Any nutrient
5
Q
Turmeric can increase
A
Bile secretion
6
Q
Source of fiber, calcium, phosphorus
A
Chia seeds
7
Q
2 alternatives to chia seeds
A
Flaxseed
Sesame seed
8
Q
Alternative to açai (2)
A
Blueberries
Cranberries
9
Q
Consuming turmeric with black pepper May significantly improve absorption of
A
Polyphenol curcumin
10
Q
Turmeric’s active ingredient is
A
Curcumin
11
Q
Curcumin has poor _ that May limit it’s effectiveness
A
Bioavailability
12
Q
Goji berries rich in _ that act as an antioxidant
A
Carotenoids
13
Q
Carotenoids benefit
A
Visión
14
Q
Alternative to goji berries (2)
A
Sweet potato
Carrot
15
Q
Avocado source of
A
Monounsaturated fatty acid
